A $20 fitness gadget stood up to multiple research studies, helping people walk an additional mile each day — but only if they logged their steps. Those who did lowered their blood pressure and lost a ...

Hey guys, Mrs. Foolery wants a step counter (aka pedometer) for Christmas, in an effort to get into better shape for hiking next summer. Is there anyone in the Lounge who has experience with ...

Walking can help pave the way to fitness. But are you taking enough steps to get results? Using a pedometer can help you set and achieve fitness goals. A pedometer can offer motivation and ...

How many steps do you take in a day? If you wear a pedometer -- which counts every step or bounce you take -- you can find out for sure. And it's a good number to know. Fitness experts say that kids ...

Medically reviewed by Amy Kwan, PT The 10,000-step goal is a general guideline, but ideal step counts vary based on age, fitness level, and health goals.Walking can improve overall health, but a ...

You can track your steps on Apple Watch via the Fitness app or by installing a dedicated pedometer app.

The 10,000-step goal originated from a 1960s Japanese advertising campaign for the world’s first commercial pedometer ...

DECATUR, Ill. (AP) -- Who knew wearing a pager-sized gadget on your hip could be so addictive? "It's really kind of fun," said Susan Rasar. "I would put it on and check it every 10 minutes." Rasar, a ...