Taking a break from social media can be a refreshing way to unplug and improve your mental health. Here's how to do it ...

To stop a panic attack, try coping strategies like breathing techniques, therapy, and medication.

From omega-3s to probiotics, researchers have tested dozens of “natural” treatments for anxiety and depression. Only a few ...

Therapy can be expensive, but there are other, more affordable and free things you can do to boost your mental health.

Depression and anxiety are common in the U.S. Managing anxiety and depression takes daily work, and small additions or changes to your living spaces and routine may help, but they won’t replace ...

Lexapro (escitalopram) is a selective serotonin reuptake inhibitor (SSRI) medication frequently prescribed for depression and anxiety. The best time of day to take Lexapro for anxiety will depend on ...

In 2023, an estimated 11.4% of adult Americans took antidepressants. Here's how the class of medication can help depression symptoms.

Bella Hadid has shared a personal reflection on her ongoing battle with anxiety and depression. In a poem to her 61 million ...

Mental health disorders such as anxiety and depression are leading causes of disability worldwide. While effective treatments exist, early detection and prevention remain crucial goals in clinical ...

The idea of sharing feelings with a partner isn’t new. But as it turns out, you probably share more with your partner than you think. One study published in the journal Exploratory Research and ...