Wheat berries are the whole grain from which wheat flour is milled. And they increasingly are being used as a standalone grain. Cooked and eaten similar to rice, oats and barley, they have a ...

Rice, oats, and quinoa are great and all, but variety is key when it comes to eating healthy. That’s where wheat berries come in. They’re similar to farro (both are varieties of wheat), with a nutty, ...

Everybody knows whole-wheat bread beats white bread, hands-down. But did you know a slice of bread isn’t the only place to get whole wheat into your diet? Wheat berries — the whole, unprocessed kernel ...

I answer a lot of baking questions that come in from our readers. One of the more frequent topics involves whether recipes can be adapted to use all or some whole grains. Often, the answer is yes, to ...

Learn how to make whole wheat sourdough bread that is actually soft and moist. Plenty of bakers skip using entirely whole wheat flour, concerned it won’t produce a light, moist crumb. But with the ...

Whole grains add crunch and nutty flavor to dishes. Here I use barley in a rich-tasting risotto with broccoli, millet in Cheddar-buttermilk biscuits and wheat berries in a flavorful chicken salad.

Wheat berries are a versatile and nutritious whole grain with a slightly sweet and nutty flavor and delightfully chewy texture. They can take a bit of time to cook, so make a big batch in the ...

A parsley-sumac vinaigrette ties together chewy wheat berries, tender shrimp, and fresh vegetables in this texture-rich grain salad. Hugh Acheson is the Canadian-born chef and restaurateur of Empire ...