The keto diet “whoosh effect” is a myth from online forums, not a real fat-loss process. Quick changes are usually water weight loss. Early weight loss on a very low-carbohydrate diet can happen when ...

You might have heard of the “whoosh effect” in the weight loss community, especially in conversations about low-carb diets, keto diets, or weight loss medication. It refers to the sudden weight loss ...

People claim that when your body burns fat, your fat cells allegedly fill with water, which makes you feel "jiggly or squishy." After a period of time, they say, the cells will release or "whoosh" out ...

The “whoosh effect” is a term that some people following a ketogenic, or keto, diet use to describe the seemingly sudden weight loss that occurs. However, the whoosh effect is not a scientifically ...