Finding the motivation to exercise regularly during the winter months can be a challenge. Once the cold weather hits, the sun sets early, and the temperatures drop, it’s only natural to want to ...

Dr. Paul Whatley, an orthopedic surgeon, and sports medicine specialist, with Texas Health Presbyterian Hospital Denton, tells KERA's Sam Baker says it can help with endurance and metabolism. Studies ...

New research published in the journal Advanced Science suggests that getting regular exercise during the darker winter months may help people maintain vitamin D levels. The study was a randomized ...

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

The winter blues can impact your mood. Source: Maridav/Depositphotos We are well into winter and have celebrated the new year. By this point, you might be settled into your new year’s routines and yet ...

Winter in the Midwest can make it a challenge to keep your New Year's resolution to exercise more and improve your fitness. The cold and snowy (or rainy) weather could keep you from wanting to workout ...

Plummeting temperatures and less daylight cause many people to cut back significantly on exercise during this time of year or to shift their exercise indoors, to the warmth and comfort of their home ...

It still feels like summer outside, but fall is here, and cooler temperatures are on the way. So, how can you adjust your exercise routine to make sure you're ready for the change in temps? Mo Smith ...

Shorter days, colder mornings, heavier comfort foods and a natural tendency to move less all seem to work against fitness goals during winter. Yet, evidence suggests that weight loss in winter is not ...

Where I live in Michigan, winter (typically) means snow and plenty of it. But even if you don't have snow, the shorter, colder winter days can mess with outdoor exercise plans. Of course, you can ...

You can perform many of the same exercises in the winter as other times of year, but some activities may need to be modified slightly. The winter months can make exercise more challenging, but ...