I won’t lie - since having three children, my pelvic floor has never quite been strong enough to withstand extended bouts of jumping, so when I heard about the benefits of the jack plank exercise, it ...

Strong core muscles are key to improving run performance and protecting yourself from injury. The key to building strength in your core is a consistent routine, featuring moves that focus on muscles ...

Crunches and sit-ups aren't the only way to build strong abs. Underrated exercises like planks and flutter kicks are effective, low-impact alternatives. Doing different core exercises also helps add ...