Chiappone referred her to a coach who helped Chaker change how she thought about exercise, her body and her life. Now, 50, ...

Set up a new home gym or update an existing one with these top deals on treadmills, exercise bikes, dumbbells and more.

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

National Women’s Health and Fitness Day is celebrated every year on the last Wednesday of September, falling on September 25 this year, 2024. It’s a special day to promote the importance of excellent ...

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...

A shocked woman reported a naked biological man in a women's locker room at a North Carolina Planet Fitness, 911 audio revealed. In the 911 call audio obtained by Fox News Digital from the Gaston ...

Located in the Terry Court Shopping Center at 2203 N. Augusta St. in Staunton, the gym is open Monday-Friday 8 a.m.-1:30 p.m.

The addition is quite a change for Red's female members, who previously had access to a smaller ladies' only gym and locker ...

The popular women-only gym Equilibrium Fitness for Women will be closing down permanently, bringing to an end a 17-year run that had created a dedicated clientele. The owners said they had not been ...