With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

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It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Ready to revamp your workout routine—and get lasting results? Enter: the Women's Health 30-Day Workout Challenge—a comprehensive, easy to follow, exercise plan with strength training and cross ...

There are hundreds, if not thousands, of pre workouts for women on the market all proclaiming to maximize your performance and results. But given that the supplement industry isn’t closely regulated, ...

The adorable moment an intrigued elderly woman stops to quiz a woman working out in her front yard has gone viral. The video shared by Kirsty Hendey on TikTok has received over 25,000 likes. The ...

Lady Gaga is the newest artist to partner with a VR fitness company, Supernatural, for a special workout for fans. As the artist of the month for December, she joins the ranks of Katy Perry, Kid Cudi, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...