Going out for a meal and buying chocolate and roses are all common on Valentine's Day – but a local fitness expert says, "Why not work out?" ...

In 2026, more couples are celebrating Valentine's Day by training together instead of indulging. From partner strength ...

Contact this contributing writer at [email protected]. Whether you’ve worked out with your significant other for years or are just thinking about getting fit as a duo, it’s important to stick with ...

THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

Training side by side has reshaped how fitness influencer Tom Trotter and his mother Sally think about exercise, ageing and ...

There are many ways to structure a strength training program, but pairing certain muscle groups together could help you maximize the benefits of each workout. Keep reading to learn more about optimal ...

The echoes of the champagne corks popping have barely faded and we’re already two weeks into January — that also means that some of you who pledged on New Year’s Eve to get fitter in 2024 will be ...