Psychologists say writing tomorrow's to-do list before bed is not overplanning, but may help you fall asleep faster by clearing unfinished tasks from your mind, accordi…

According to researchers at Baylor University, writing your to-do list before bed can help clear your mind and lead to faster ...

Psychology of the to-do list: People who scribble a to-do list to "get it out of my head" aren't just organized; a 2011 study found that making a plan shuts down the …

Discover how simply making a plan can quiet your mind from the nagging of unfinished tasks. Learn about the psychological ...
Yahoo

7 Surprising Traits of Handwritten To-Do List Writers, According to a Psychologist

Psychologist and co-founder of Veritas Psychology, Dr. Gayle MacBride, Ph.D., LP, frequently reminds her patients that behavior is worth examining. This advice extends to reflecting on seemingly ...
Bustle

What If You Wrote Your To-Do List Backward?

The world seems to run on to-do lists. You have one for work, another for chores, and a few for long-term goals that are scratched in a planner or scribbled on a sticky note. Writing everything down ...