Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility naturally.

If you suffer from arthritis pain, you might assume that all types of exercise are off-limits, but that’s not true. In fact, regularly doing yoga stretches for arthritis symptoms can help you feel ...

Add articles to your saved list and come back to them any time. If you're reading this online, sitting at your desk, I want you to stop right now. Check your posture, sit back in the chair, lift your ...

May 23, 2012 (Honolulu, Hawaii) — Young women with rheumatoid arthritis (RA) showed improvement after practicing Iyengar-style yoga for 6 weeks, a new study shows. Women in this pilot study reported ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

If a person has chronic knee pain, yoga practice may help. The knee is the largest joint in the body. It is extremely complex and one of the keys to mobility. It is also prone to deterioration and ...

It's a happy day! There truly is help for chronic joint pain. The general misery of rheumatoid arthritis, osteoarthritis and arthritis caused by injury can be greatly reduced with a consistent yoga ...