The Lunch with Friends tradition continue to be very popular and has become a monthly luncheon tradition for many seniors ...
YouTube on MSN
Yoga for tight hips: Lizard lunge relief (over 40)
Are your hips feeling tight and achy, especially if you're over 40? Discover ultimate deep relaxation and incredible hip ...
fast Bloating, Gas & Constipation Relief: 1-Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped ...
Woman&Home on MSN
This 5-move yoga workout eases stiffness and improves flexibility - all you need is a chair
"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...
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