Vata dosha is an energy in the body that is composed of air and space. It controls our physical and mental movements, communication, breathing, and nervous system.If this dosha is imbalanced, it ...

Seasonal produce delivers more nutrients, antioxidants, and flavour than off-season alternatives. They also help improve gut health, supports immunity, and reduces chronic disease risk. Ayurveda says ...

Join Amelia in this 2 hour workshop to take a break, turn inward, and heal the body and mind through a series of grounding yin yoga poses. As the days get shorter and cooler, Vata's airy energy amps ...

In Ayurveda, balancing the body requires maintaining the equilibrium of the three doshas: Vata, Pitta, and Kapha. These three doshas are responsible for the physical, mental, and emotional health of ...

Crisp air, erratic winds and falling leaves are the first signs of autumn in many parts of the country. And, according to Ayurvedic tradition, these are also the first signs Vata season. Rather than ...