Find out how doing hot yoga compares to doing yoga at room temperature, according to new research. Moving through your flow in a 90-degree room can definitely feel harder than at home when you can ...

Bikram Yoga has been in the spotlight for some not-so-wholesome reasons in recent years, but many people still believe that the brand of “hot yoga” is uniquely good for them. One of the health claims ...

There’s something undeniably satisfying about leaving a fitness class dripping in sweat. When it comes to yoga, though, new research suggests there’s little reason to crank up the heat. Bikram yoga ...

I’ve been on a consistently evolving fitness journey for the last seven and a half years, and I’ve been a fitness coach for the more recent three and a half of those. I always knew how to work hard, ...

INDIANAPOLIS — In Jasmine Morrison's yoga class, she wants you to feel welcome, no matter your size, color, gender, or age. "Yoga means unity," Morrison said. She's completed 500 hours of teaching ...