Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed. Join the 30-Day Yoga & ...

The best New Age meditation music for rejuvenation and relaxation is Tibetan meditation music with a harp! It's also ideal as ...

Yoga and meditation aren’t so alternative anymore. About 14% of adults and a growing number of kids now practice yoga and meditation, according to new data from the Centers for Disease Control and ...

If we are capable of creating bad habits, we are equally capable of creating good habits using Yogic Meditation And Sound Therapy Most of our vices stem from certain types of stress or situations in ...

Washington: A breathing-based yogic meditation practice may help alleviate severe depression in people who do not fully respond to antidepressant treatments, according to a new study led by an ...

Mudra is the Sanskrit term for gesture, symbolizing a connection between the body, mind and spiritual energy. Yogic Mudras are specific hand gestures or body positions used in yoga and meditation to ...

Dr. Filip Rucinski led a 'Pran-vidya' retreat in Uttarakhand, emphasising Yogic Sanskrit texts. Dr. Sunil Joshi praised the Rucinski family's Sanskrit work and its influence on Polish universities. A ...