I am 33 weeks pregnant. My midwife recently suggested that I take up a prenatal yoga practice as I enter into the last few weeks of my pregnancy. She said it really would help me prepare for birth.

Exercise may be one of the last things on your mind right now, especially if you’re coping with morning sickness or other first trimester gripes. However, keeping fit and active can help you feel good ...

Pregnancy is one of the most transformative experiences in a woman’s life, filled with joy, anticipation and a whirlwind of emotions. It’s a time when the body undergoes significant changes, and the ...

For a woman who is pregnant, exercising could be very tiresome. There will be days when she wouldn't be able to get up at all, owing to the fatigue, or there may be other days when she is extremely ...

Fitness and wellness expert Namita Jain lists out 7 prenatal yoga poses. Gentle yoga poses promote better blood circulation. This is particularly beneficial during pregnancy as it reduces swelling and ...

As a mom-to-be, your health and wellbeing take centre stage. Also, if your concerns drift towards being in shape, what you will read here is tailor-made for you. Prenatal yoga is a complete package as ...

Prenatal yoga is a gentler form of yoga designed to build strength and balance in pregnant people. Benefits of prenatal yoga include easing low backaches, labor pains, anxiety, and stress. Common ...

Prenatal yoga is an excellent way for women to prepare themselves physically and mentally for the joys and challenges of motherhood. Prenatal yoga helps improve overall fitness and strengthen the body ...

Pregnancy is a time of joy, transformation and significant physical and emotional changes. While many expecting mothers look for safe ways to stay fit, prenatal yoga often comes up as a popular ...