The notion of finding your Zen is that you are on a quest to discover inner peace which is inspired by the concepts of Zen Buddhism. Note that you don’t have to become a Buddhist to undertake ...

Social media and the 24/7 news cycle can take a big toll on your psyche. I've learned how to better manage it, and you can, ...

A while ago, there was some discussion about how old is too old to shovel snow. One article said 45 years old was the time to stop. Another said that those over 55 should definitely find someone ...

While traditional Zen gardens are expansive landscapes, their core principles can be translated into home décor, creating ...

Samantha Ruth Prabhu took the road to wellness and inner peace by practicing meditation, as seen in her recent social media ...