Kettlebells are great workout tools to incorporate into your routine. Kettlebells are a good alternative to dumbbells and come in a variety of weights. Unlike dumbbells, kettlebells have a round cast ...

Looking for one simple piece of equipment that you can do nearly anything with? Say hello to the kettlebell, a bell-shaped free weight that can be used to improve all aspects of fitness, and is ...

Social media is chock-full of fitness tips and workout challenges, and some are more sound than others. Currently, some exercise enthusiasts are swearing by a new daily routine that’s making its ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Workouts Boost your metabolism and build total body strength with this five-move dumbbell workout Workouts Skip the gym – a Pilates instructor shares a six-move full-body workout to build strength all ...

No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

View post: Arnold Schwarzenegger's Golden Era Workout Will Give You a Full-Body Pump in Just 30 Minutes View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? WHEN YOU THINK of a gym or a weight room, there's likely a very specific image ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Kettlebell exercises are highly functional and mimic many everyday movements. “The shape and distribution of weight is more like things you would pick up in real life, like grocery bags, a tote, or a ...