If you've already perfected your tuna salad recipe, you might scoff at new ideas, but this briny canned ingredient can give ...

Small in size but massive in nutrition, sardines are quietly becoming one of the smartest choices for people who care about ...

Love them or hate them, sardines are having a moment. On TikTok, the humble canned fish has been rebranded from a doomsday pantry staple to a trendy snack, which might have you wondering whether ...

Sardines, often seen as a modest option on the seafood spectrum, are fast emerging as a nutritional powerhouse that could significantly improve overall health. Though traditionally overlooked in favor ...

Sardines are oily fish rich in omega-3 fatty acids. They are a good source of protein, vitamins, and minerals. Sardines are small, soft-boned fish that belong to the herring family. The name sardine ...

"My breakfast go-to for sustained all day energy are sardines in olive oil. I know, sounds kind of gross, but they pack a wallop. One tin and I’m powered all day,” says ultrarunner Dean Karnazes, ...

Although the sardine-summer fad has faded, one researcher didn't let that stop him. He dove in "full dolphin," as he put it — eating 1,000 of the tinned fish in 30 days. Nick Norwitz, M.D., Ph.D., a ...