What if the goal isn’t to be authentic, but to be aligned? Here's why chasing a fixed version of your “real self” might be ...

Celebrities are opening up about painful events that occurred years, even decades, ago. Explore why trauma can take years to ...

We round off this series on taking the drabness out of mental healthcare with reflections on experiential experimenting and a ...

The first time you feel joy deep in your heart again, you’ll want to cry, and that may also be the first time in a long time ...

A frank and introspective account of a traumatic event illustrates how trauma works and how a therapist begins to grapple ...

Social justice movements often exclude conservative viewpoints while championing other forms of diversity. Excluding ...

Research shows forgiveness improves your mental and physical health. But there are a lot of misconceptions about forgiveness ...

Touch heals both ways. As hands soothe tense muscles, the therapist’s brain lights up—mirror neurons fire, empathy deepens, ...

Understanding whether you're an internal or external processor enhances self-awareness and relationships. Each style has ...

Chronic stress rewires the brain. Unwire that with regulation and restoration practices, build resilience, and make clear ...

Decision fatigue is the mental exhaustion that builds up after making too many decisions. Here's how to optimize your ...