PTSD may follow trauma such as accidents or reserve duty, leading to nightmares, anxiety, and sleep problems. EMDR and CBT ...

A reflection on why we repeat painful relationship patterns, tracing how early attachment, emotionally unavailable partners, ...

Discover essential questions to ensure you find a therapist who fits your needs and supports your mental health journey.

How to prepare for your first therapy session, set achievable goals, understand therapy types, and use tools to track your ...

A Substance Use Disorder (SUD) is a treatable mental health condition that occurs when the recurrent use of alcohol or drugs causes significant impairment, such as health problems, disability, or ...

Decent work is a cornerstone of well-being, but for millions, the workplace is a primary source of stress that fuels a global mental health crisis. The impact is not only personal; it carries a ...

Anger is a powerful emotion that can sometimes manifest as lashing out. This impulsive response can damage relationships, erode self-respect, and leave everyone involved feeling hurt and confused. But ...

Anxiety disorders are a group of the world's most common mental health conditions, characterised by feelings of excessive fear, worry, and distress that become overwhelming and interfere with daily ...

Mindfulness and meditation are mental training practices designed to improve focus, calm, and emotional stability. While meditation is a broad term for techniques that train attention, mindfulness is ...

From affordable online platforms to premium private clinics in the CBD, therapy costs in Jakarta span a wide range. This guide breaks down what to expect, how prices differ across the city, and where ...

Digital mental health treatment uses technology—including mobile apps, Artificial Intelligence (AI), and virtual reality (VR)—to deliver accessible and scalable care. This field is rapidly expanding ...

Wondering how much therapy costs in Australia in 2025? This guide breaks down what you can expect to pay — from standard fees in the cities to low-cost options in rural areas — plus details on ...