Triggers aren't just random; they're indicators of unacknowledged feelings, old pain, and unfulfilled desires. The smallest things can trigger old unresolved stories, such as hearing a certain tone of ...

An imbalance of fiber and not drinking enough fluids can trigger IBS-C symptoms. It’s important to slowly increase fiber intake and stay hydrated with water and other fluids. Changes in routines, such ...

Smart home devices are only as useful as their ability to detect what's happening around them. I spent years just using voice ...

Most of us are all too familiar with the physical feelings that accompany stressful or frightening situations — a racing heart, trouble breathing and an upset stomach are just a few examples. But we ...

Tracking stress-induced eczema symptoms along with possible triggers can help you better manage this common skin condition. Eczema is a common skin condition affecting about 10% (31.6 million) of ...

If you’re a smoker, you know the drill. Finish a meal and you suddenly feel a powerful craving for a cigarette. Get up from your desk to take a break and all at once you want to light up. Certain ...

When you purchase long-term care insurance, you're taking a step to plan for the additional cost of care that you may face later in life. And, that's an important considering that long-term care ...

You’re having a serious conversation with a co-worker when they blurt out a poorly timed joke. Suddenly, you’re tense. Adrenaline pumping, you look for the exit, wanting to get out of there so you don ...

After 15 years of smoking, Adrian Diaz Bulibasa decided it was time to quit. “I wanted to have a baby and I didn’t want the health of my future baby to be affected by my choices,” he says. But ...