Play thus nurtures wholeness by integrating body, mind, and environment. Eco-corporeality emphasizes the environment’s ...

More generally, well-being is just feeling well (Take this quiz to discover your level of well-being.) Well-being is something sought by just about everyone because it includes so many positive ...

Aries: here are your well being predictions for the day May 23 ...

From smartphones to laptops, the ease of access to technology can lead to excessive screen time, which can have negative ...

Plus, new clues about the rise in colorectal cancer rates in young adults. You are reading our weekly Well+Being newsletter.

It’s important to maximize the time you have off. New research reveals a simple way to improve your health and well-being on vacation — and an annoying habit to avoid. It’s important to ...

“If you have very strong community well-being, that’s going to increase the chances that you’ll say hello to neighbors and saying hello to neighbors is going to improve your community well ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight ...

“It’s healthy to take time out of your day for restoration and renewal. And people can do that however they want to.” We caught up with a few other Duke colleagues to hear what’s helping them improve ...

In general, the following steps can help you build new habits or break old ones: Identify and set particular goals that are beneficial to your well-being. Decide on a simple action you can take ...

Giving, receiving and even witnessing gratitude can improve your well-being, especially during difficult times. By Christina Caron In 2022, Stacy Batten said, her “whole year was on fire.” ...