I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

Their faces were constricted in concentration, their eyes cast upward as if in prayer or set with thousand-yard stares. Marbles of sweat rolled down their faces. Their legs trembled under pressure. It ...

SANTA CLARA, California, September 29. G. John Mullen, one of Swimming World's dryland correspondents, is back with another dryland training tip video that focuses on CrossFit Kipping Pull-Ups, which ...