Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Eating choline-rich foods like eggs may help slow brain aging and support overall brain health. Eggs contain a variety of ...

Here’s a cool fact: Even though your brain is only about 2% of your overall body weight, it burns about 20% of the calories your body uses in a day. So, food is literally fuel for your brain. Certain ...

Evidence suggests that some foods may support a happier mood, including options that help brain chemistry, gut health, and steady blood sugar levels.

Boost cognitive performance by consuming Omega-3 fatty acids from Hilsa, Vitamin K found in leafy greens, and Choline-rich eggs. These essential nutrients improve memory, stabilize moods, and provide ...

Medically reviewed by Elizabeth Barnes, RDN Your brain is one of the most energy-hungry organs in your body, relying on a ...

The MIND diet, which stands for Mediterranean-DASH Intervention for Neurodegenerative Delay diet, is supposed to boost brain health and has been shown to reduce the risk of developing dementia. It ...

A new trial suggests that a “green Mediterranean diet” — which cuts out animal proteins in favor of plants — can lower biomarkers tied to accelerated brain aging. Participants were told to cut back on ...

You’ve heard of “brain foods”, right? Foods that feed the brain to help you remember things or think clearer. But what about ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...