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Alexander Volkanovski’s workout: How the UFC champion trains for peak performance

Alexander Volkanovski’s UFC journey has been one for the books, and the entire credit for his rise as a champion goes to his relentless training and discipline. You may know Volk as a former UFC ...
Bodybuilding Bros on MSN

How MMA training helps in weight loss: Is it better than gym workouts?

Based on research from Harvard T.H. Chan School of Public Health, estimates. When it comes to staying fit, discipline is as ...