Drawing from Stoic philosophy, Ferraiolo (Meditations on Self-Discipline and Failure) offers tough-minded and irreverent meditations intended to caustically jolt readers toward a life of rugged ...

Free week of guided meditations, divine friendship, and inspiration from the wisdom of Paramahansa Yogananda Thousands of members and friends of Self-Realization Fellowship from around the world will ...

self care. The definition is concise according to Marry um Webster, a noun care for oneself. But there are many interpretations of what self care really entails. My definition of self care is doing ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

People of any age or walk of life can access and benefit from meditation. Daniel de la Hoz/iStock via Getty Images Plus Many people look to diet trends or new exercise regimens – often with ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research – ongoing, ...

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation that prioritizes self-love. Hi and welcome. My name's Manoj. I'm a meditation teacher and ...

Hi! I'm Zahra, SELF magazine's interim editor in chief and the host of our wellness advice podcast, Checking In. In this week’s episode, we’re talking about something a ton of people have questions ...

Dr. Jasvant Modi, a respected philanthropist and physician, is a follower of Jainism and an advocate for its use in all parts of life and education. Jainism, with its ancient roots, centers on ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Deep breath in…*inhale*, deep breath out…*exhale*.

Daily meditation practice can enhance your life. It doesn't have to be all day chanting while sitting on a mountain. Small moments of being aware of your thinking can supercharge you. Despite what ...