Perimenopause is the long, confusing stretch of time leading up to menopause (one full year without a period). It can be hard ...

If you’re in your 30s, longevity may be low on your priority list. Chances are, your brain space is filled with more ...

Sure, gynecologists can intervene to stop or prevent periods—but they aren’t “scooping” them out. “We stop and prevent ...

Incorporating zone 2 cardio into your routine will deliver a host of health and fitness benefits. For starters, it helps your ...

“There’s constant input in everyday life,” John Spalding, their Director of Partnerships and Communications, tells SELF.

But the other part was gaining insight into the science of obesity, in part, thanks to meeting Ania M. Jastreboff, MD, PhD, a physician-scientist and founding director of the Yale Obesity Research ...

A new study published in the journal Gut found a link between vitamin B1 and good gut motility, a.k.a. the movement of food ...

I was the one at the dinner party talking about how I’d logged off. I was the one writing essays on how being offline had ...

On the surface, it can seem as if someone born from a fart-shame environment is simply being polite, sparing loved ones from ...

Balance novelty with familiarity. Try your new sport a few times per week, but keep your regular exercises in your routine, ...

She didn’t wake up one day feeling empty without the rush of racing down a mountain at 80 miles per hour. In fact, the life ...

Noticing and then communicating when you feel underappreciated or sense an imbalance in effort can be a sign of a healthy ...