Moderate wine intake may support heart health, but excess drinking increases inflammation and your risk for chronic diseases ...

You can find out what your blood type is through blood or saliva tests, or by donating blood or checking your medical records ...

Both fruits are known to be high in fiber—a key nutrient for supporting your gut—but one fruit wins out for improving ...

Beans contain nutrients that help to regulate your digestive system and improve your gut health. There are various ways to ...

Collagen helps maintain the health of your skin, joints, and bones. Traditional products are animal-based, but some people ...

Coconut oil is a versatile oil with moisturizing and antibacterial properties. It may help improve your scalp's health and ...

Celery juice is a refreshing beverage packed with nutrition, vitamins, minerals, water, and compounds that contribute to several health benefits.

Maintaining a healthy blood sugar level can reduce your disease risk and give you more energy. These 15 habits help keep ...

Protein plays an important role in gut health and can provide several digestive benefits, but it can also be linked to gastrointestinal issues like gas.

Both of these nutritious teas have caffeine, but one provides more sustained energy, while the other packs a bigger caffeine ...

Lemon water gives plain water a boost of flavor. It may also provide some unexpected health benefits, like improved digestion ...

Citrus fruits—like oranges, lemons, tangerines, limes, and more—are sources of antioxidants, fiber, vitamins, and minerals ...