Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

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At the Ambulatory Care Center (ACC), we specialize in bone and joint disorders from infancy through adulthood. Led by our ACC Medical Director Alejandro Leali, MD, our goal is to relieve pain, restore ...

HSS is the #1 orthopedic hospital in the U.S. and a national leader in rheumatology. This content was created by our physicians and experts. Articular cartilage can be damaged by a traumatic injury, ...

Low back pain is a common complaint. An estimated 70% to 85% of the adult population is reported to experience the problem at some point during their lifetime. While the source of back pain – ...

Stretching at night can help you fall asleep faster and avoid sleep-related pain. HSS physical therapists Anna Ribaudo and Sheena Alva have 10 stretches to try. Advice to improve your movement, ...

Having a strong posterior chain can help you with everything from daily tasks to lowering your risk for arthritis and bone loss. The posterior chain comprises the muscles along the back lower half of ...

HSS is the #1 orthopedic hospital in the U.S. and a national leader in rheumatology. This content was created by our physicians and experts. By Moira M. McCarthy, MD The anterior collateral ligament ...

HSS is the #1 orthopedic hospital in the U.S. and a national leader in rheumatology. This content was created by our physicians and experts. Total ankle replacement, also known as total ankle ...

HSS is the #1 orthopedic hospital in the U.S. and a national leader in rheumatology. This content was created by our physicians and experts. You have pain in your shoulder, especially while reaching ...