Ease stiffness, boost flexibility, and improve joint mobility at any age with these expert-backed daily stretches.

Ryan Seacrest always wears a smile at work, but he traded that for some real vulnerability in a recent broadcast of On Air ...

Ahead, find the best mascaras for older women, including the best drugstore and splurge-worthy options for sensitive eyes, ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, says ...

“Certain illnesses and injuries should be evaluated and treated within a narrow time frame—often the sooner, the better,” ...

To support your run-walk routine, it’s important to include other types of movement in your weekly schedule. “Adding strength ...

Acne may not be a common zinc deficiency symptom, but it can be a sign you need more of the nutrient. A 2020 review found ...

Some common—but unproven or very dependent on context—claims about high-protein diets or protein supplementation include that ...

Once you turn 40, you start to lose muscle mass and need more protein to stay strong and healthy, per the Mayo Clinic.

Everyone experiences nosebleeds at some point, but nosebleeds with no known cause can be a sign of hemophilia, according to ...

In a “self-reflective” moment on Instagram, Melissa Gilbert recently shared a public service announcement for women over 60, ...

If you believe you are struggling with an eating disorder and need support, call the National Eating Disorders Association ...