Wrapping up an intense workout, you might turn to coconut water as your beverage of choice, figuring the added ...

For the first time, you may be able to vaccinate yourself against the flu from the comfort of your couch, no needle required.

Sweat: The sweatier you are, the more beguiling to the bugs you’ll be. Body temperature: Since mosquitoes home in on your ...

According to Sabrina Romanoff, PsyD, a New York City-based clinical psychologist, “long-term friendships are living, ...

If you’ve been skipping your favorite vinyasa flows due to cranky joints, the best thick yoga mat can help you enjoy your ...

Of course, proper hydration is important any time of year, since adequate fluid intake is essential to pretty much every ...

So when students speed up exercises in a mistaken attempt to make them more challenging or simply get them over with faster, ...

Photography by Myles Loftin. See all the winners from the 2025 SELF Sneaker Awards here.

While SELF has covered the “workout” of it all for years—always telling you our thoughts on the best new drops, all-time ...

Nevertheless, at 17, Stoner enrolled in inpatient treatment. They were diagnosed with anorexia nervosa, exercise bulimia, ...

But lately, the heated workout has edged toward the norm, with a wave of warm classes ranging from barre and Pilates to HIIT, ...

To be clear, not everyone will feel sleepy after eating, nor will every meal affect you the same way. Still, enough people ...