Pasta and bread are two food categories with the highest amounts of gluten. If you have to avoid gluten, this list makes it ...

Taking too much magnesium can cause a range of side effects and in some cases can lead to life-threatening toxicity. Learn ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Fish oil can stay in your body for days or weeks. Learn about its possible benefits and side effects, and when to avoid it.

There are claims that mouthwash raises blood pressure, increases cancer risk, and disrupts your oral microbiome. Experts ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

Seed oils are frequently used in cooking because of their high smoke point and versatility. Learn whether seed oils are ...

Magnesium citrate is a commonly used form of magnesium supplements known for its high absorption rate. However, specific ...

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement ...

With so many types of flour on the market, knowing which is the healthiest option can be challenging. Learn how to choose the ...

Hypertension raises the risk of serious health conditions like heart disease. Drink tea and certain fruit juices to naturally ...