“You can reduce your usual workout intensity or duration by half. It might seem counterintuitive, but it is a game-changer ...

From reduced hot flushes to more sound sleep, both have big benefits. High-intensity training is one of the most powerful ...

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“ If you only have 15 minutes, the goal is to get your heart rate up into zone two to three so you continue using energy even after you’ve stopped exercising,” advises Dale-Tooze. “Focus on full-body ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

Dropping body fat can be a long and perilous process but instead of relying on shortcuts, chemicals and zero carbs, why not ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

Tate McRae may be known today as a global pop star, but long before “you broke me first” and “greedy” turned her into a ...

For those looking to pick one up for less, Amazon is running discounts on two popular Fitbit devices - the Fitbit Charge 6 ...

How often is it acceptable to use the bike as opposed to running through programs? It feels like a cop-out some days.