From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

In a world where we're often too busy juggling work, family and social commitments, it sometimes feels like there's “no time to exercise.” But what if even a modest routine 30 minutes of moderate ...

Short workouts, smarter routines, and intentional movement are becoming the most effective way to improve health, reduce ...

Your perfect winter walking workout is here ...

Not all animals are born small and helpless. Learn about the animals whose babies walk minutes after birth, including why and ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

This article covers ten home-friendly cardio exercises that can match the energy output of about 5,000 steps. These moves use ...

A daily walk might be the most underrated form of exercise. Experts say that just 30 minutes of walking a day can lower blood ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...