President Trump told GOP senators that "we must get the government back open soon and really immediately" on Day 36 of the ...

Primary Seven candidates across the country concluded their PLE yesterday with Integrated Science and English papers ...

People often talk about marriage as if it’s either heaven or hard work. After three decades with someone, you realize it’s ...

It sounds simple — 100 pushups, 100 squats, and 100 sit-ups every day. But after weeks of sore muscles and determination, the results go far beyond the mirror.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

I'm now 42 years old—and I am proud. There’s a song called “Señora de las Cuatro Décadas” (which means "lady of the four ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...