From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

In a world where we're often too busy juggling work, family and social commitments, it sometimes feels like there's “no time to exercise.” But what if even a modest routine 30 minutes of moderate ...

30-Minute Relaxing Yoga Flow | Full Body Stretch for Stress Relief. Here’s a 30-minute relaxing yoga flow designed to stretch ...

Walking Improves Heart Health: Walking is no less than medicine for humans, a fact confirmed by both experts and research.

Brimming with blissfully bare beaches and rolling green hillsides that hide quaint cottages and understated villas, Bequia ...

In the north of England, there’s a beautiful city that’s 30 minutes away from a lesser-known spot similar to Stonehenge. The unique landmark is located in Yorkshire, half an hour from Ripon. And ...

Scientists from Columbia University and other institutions have found that taking short walking breaks during the ...

Your perfect winter walking workout is here ...

Not all animals are born small and helpless. Learn about the animals whose babies walk minutes after birth, including why and ...