Plus, the surprising benefits of turning the intensity down a notch.

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Concerned about dementia risk? It may be time to shake up your exercise routine.

Here's how many miles you should aim for depending on your goal.

At 88, Jane Fonda is still moving, thriving and inspiring millions-and her secret isn't complicated. The celebrated actress ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...

If you like to exercise outdoors, summer gives you more chance to catch the daylight. It’s often easier to get out of bed and ...

“Foam rolling 24 to 72 hours after exercise has been found to reduce pain and improve range of motion,” says Braddock, who ...

With cold waves sweeping across north and central India and lowering air quality, people prefer staying at home. However, staying at home doesn't mean you can't exercise. There are several exercises ...

Too good to be true? Not Zone 0 exercise, the latest fitness trend that may have you questioning whether or not it’s actually doing anything. But according to one expert, while this type of exercise ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.