It's one of the most popular exercises in the UK.

Program helps people integrate activity into their daily routines meet new friends and make a positive change in their lives.

A new fitness programme that helps older people to turn back the clock has arrived in Crich, Matlock ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Only one in 10 Indians exercised on a given day in 2024, according to the Time Use Survey by the National Statistics Office ...

A growing interest in calm, routine mental engagement is reshaping how older adults spend quiet moments each day. Many ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Adults — especially women — who stay up late have a worse cardiovascular health score and a higher risk of heart attack or ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

Aegis Living highlights how daily connection, friendship, and continuity of care can transform life for older adults. Sponsored by Aegis Living.