We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

Imagine waking up one day and realizing that the stairs in your home have transformed from a simple architectural feature ...

Doctors share what you shouldn't be doing if you want to live a long and healthy life.

A recent study suggests that mood changes depend more on awareness of hunger signals than on low energy alone. Also, people were only in a worse mood when they acknowledged they were feeling hungry ...

When the brain is asked to stretch beyond routine, that slight mental discomfort is often the sign that the brain is being ...

A scientific review of 183 different studies found that many well-being habits work similarly well. These findings suggest that consistency matters more than chasing "wow" moments.

Oelwein is one of those hidden gems in northeast Iowa. This quiet city welcomes retirees who want their money to last. Your ...

In 2026, weight training is emerging as a leading activity among young adults. The dominance of cardio is over: strength, ...