We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

High blood pressure, a silent killer, affects millions globally. New research suggests current exercise recommendations are ...

A recent study has found that being physically active at an earlier age may help reduce breast cancer risk later in life.

Lack of exercise among adolescents affects more than just their physical condition. It turns out that the problem is complex, ...

Adults who have insufficient physical activity during adulthood experience a higher midlife stress burden than those who are physically active, according to a December study published in ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Discover why more young adults and teens are being diagnosed with cancer, explore common types, and learn about risk factors and prevention. Read more at straitstimes.com. Read more at ...

Researchers predict the obesity rate among U.S. adults will rise to 47% of the population by 2035. Experts say this trend can ...

Inspirational young people and adults who have excelled in sport and physical activity across the Melton borough have been ...

Tucked away on McMaster's campus is perhaps its best kept secret: a space to help older adults exercise and recover.

Farmer knew that purpose in life can lower the risk of a number of adverse health outcomes for older adults, especially ...

People who naturally stay up late, self-described night owls, are more likely to have poor heart health than people with a ...