One myth about vegetarian diets is that cutting out meat means it’s tough to get enough protein and iron in your diet. But with one powerhouse pantry staple, you’ll get a high-protein vegetable ...

Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

Lentils and chickpeas are both nutrient-packed legumes that deliver protein, fiber, folate, and iron, but lentils generally edge ahead with slightly higher amounts of these key nutrients. Lentils may ...

Some of the healthiest soups include lentil, miso, chicken noodle, minestrone, and other soups that pack in protein, fiber, ...

Don’t underestimate the humble lentil. Small but mighty, lentils are an excellent source of plant-based protein and nutrients, including iron, folate, magnesium and potassium. They are easy on the ...

Pears are high in fiber to promote digestive health. Many other foods are high in fiber, including chia seeds, beans, lentils, raspberries, and avocados.

The combination of meat and beans is hearty, rib-sticking food. Americans have pork and beans, Mexicans have Frijoles con Puerco and numerous European countries, including France, Germany and Belgium ...

Don’t underestimate the humble lentil. Small but mighty, lentils are an excellent source of plant-based protein and nutrients, including iron, folate, magnesium and potassium. They are easy on the ...