Nutritionist Nmami Agarwal categorises whether quinoa, lentils, chickpeas, paneer, broccoli, peanut butter, and low-fat curd ...

Some of the healthiest soups include lentil, miso, chicken noodle, minestrone, and other soups that pack in protein, fiber, ...

Lentils are well known for a number of characteristics that have been attributed to them over the years. However, despite ...

Soybeans: The Ultimate Protein Champion Soybeans stand out as the protein king of the legume world, delivering a whopping 31 ...

Adding these superfoods to your diet can not only enhance flavour but also significantly boost your overall health.

If you're looking for extra protein in your breakfast, there's one versatile, often-forgotten ingredient that has way more of ...

Nutrition plays a crucial role in maintaining clear, healthy vision throughout life, yet is often overlooked. Here are few ...

While beetroot is known for its rich nutrients and heart-friendly benefits, it may not be the ultimate superfood after all.

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

As a dietitian and mom of two who hates meal prepping and planning, here are my favorite easy meals, convenient snacks, and ...

Pears are high in fiber to promote digestive health. Many other foods are high in fiber, including chia seeds, beans, lentils, raspberries, and avocados.

In a world filled with supplements and quick fixes, it’s easy to forget that our kitchens hold centuries of wisdom. According to cardiologist, Dr Alok Chopra, “True wellness doesn’t always come in ...