Nutritionist Nmami Agarwal categorises whether quinoa, lentils, chickpeas, paneer, broccoli, peanut butter, and low-fat curd ...

Some of the healthiest soups include lentil, miso, chicken noodle, minestrone, and other soups that pack in protein, fiber, ...

Lentils are well known for a number of characteristics that have been attributed to them over the years. However, despite ...

Explore these six affordable Indian foods that are rich in protein for muscle health. Boost your diet with simple, natural ...

Nutrition plays a crucial role in maintaining clear, healthy vision throughout life, yet is often overlooked. Here are few ...

While beetroot is known for its rich nutrients and heart-friendly benefits, it may not be the ultimate superfood after all.

A slow cooker earns its spot on the counter when it gives back hours you can spend elsewhere—and when the food that comes out ...

Protein is all the rage when it comes to top macronutrients. Get your fix (along with a fiber kick) from this underrated and ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Despite being recognized for their superior nutritional range in the U.S. dietary guidelines, beans, peas, lentils and ...

Before packaged baby foods, Indian parents traditionally prepared wholesome meals from lentils, rice, vegetables, and fruits.

As a dietitian and mom of two who hates meal prepping and planning, here are my favorite easy meals, convenient snacks, and ...