The '3x3 By 12' Rule Is Going Viral—And Experts Say It’s An Easy Way To Build Healthier Habits Fast

Discover how @fitabbie's 3x3 by noon rule—3,000 steps, 30 g protein, and a third of water intake—can help you implement ...

What Exactly Is The 3x3 By 12 Rule—And Is It Healthy? Experts Weigh In

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...
The Escapist

ARC Raiders players find easy tips for taking out Bastions – here’s how to beat them

Players are sharing their trips t farm Bastions in arc Raiders for those higher tier gear bench crafts for both solo and party play.

ARC Raiders: Best Cost-Effective Custom Builds

Guns, meds, grenades, ziplines, and more. These ARC Raiders custom loadouts give you the best bang for your buck.