Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

Shoulder Tap pushups might seem like a complex workout that can only be achieved through years of work. Well, to a certain extent, yes. But if you know how to do them right, you might be able to ...

A Daily Dose of Push-Ups Will Help You Correct Your Posture, Build Strength & Torch Body Fat ...

Vaani Kapoor is one of the fittest actors in India. Apart from weight training and cardio, she also does body weight ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Joe DiMeo, who underwent the first-ever successful face and double hand transplant in 2020, wrote a book about his experience ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Pawn Stars’ Corey Harrison shared that he was in a motorcycle crash that resulted in 11 breaks within his rib cage and three nights in the hospital.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...