For decades, athletes have been told to load up on carbs to avoid fatigue. But new research suggests that strategy may come ...

UD alumnus Isaac Hicks, director of sports performance nutrition for Indiana University Bloomington, holds the Big Ten ...

If you're a female athlete thinking about nutrition goals for the new year, here's some good news: The science on fueling for ...

Sunsweet Growers reports that fiber's role in gut health is gaining attention, yet many Americans fall short of daily fiber ...

The two burglarized business are on North Second Street in downtown Fort Pierce.

Two Downtown Fort Pierce businesses were burglarized early Tuesday morning, prompting police to search for suspects and ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Believe it or not, it’s not just Weißbier, Brezeln and Currywurst on the menu at FC Bayern.

Experts explain what to know about the training method.