These are 5 ways I try and stay healthy and injury free, while working out despite being a bit big and heavy!

Building a strong back isn’t just about aesthetics—experts say it’s one of the smartest moves you can make for long-term ...

(WFRV) – Because of the number of high-profile NFL players who suffered season-ending knee injuries this year — Micah Parsons and Tucker Kraft, for example — it may have felt like ACL injuries were ...

Sports-related ocular injuries represent a significant percentage of ocular trauma cases.With the growing number of people participating in sports and recreational physical activities, the incidence ...

Adnan Ali Hyder, Dean and Robert A Knox Professor at Boston University School of Public Health, USA, was born in Karachi, Pakistan, into a family with a long history of medical practice. “There's a ...

Exclusive - Leading injury prevention expert Stephen Smith speaks to Tennis365 about Emma Raducanu.

At 17, Winnie Yu was a high school track-and-field runner with a bright future. When Yu’s parents encouraged her to try sports in middle school, they didn’t expect she’d fall in love with ...

The beginning of MLB spring training is not meant to be a time for skepticism. It's a new season! Everyone is tied for first! Hope springs eternal! And so on.

Get stronger without straining your knees, hips, or shoulders.

Plus, how to keep your knees pain-free for life.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...