Getting your child to bed after a long, stressful day can be a real struggle. Child psychologist Reem Raouda, who has studied ...

While genetics are significant, parents can use practical strategies to help children reach their full genetic height, as ...

Sleep banking is said to improve alertness and cognitive performance, but does it really help? Here’s all you need to know ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

While most people assume cognitive decline is inevitable, researchers discovered that the sharpest 80-year-olds made ...

The weather outside is frightful, but these winter date ideas are delightful.

Friendship is essential to your well-being, not a luxury. These simple, low-lift ideas help you protect friend time in a busy season, without extra mental load.

Sometimes, hope is described as ethereal, almost surreal, a ray of light so faint that even a sliver allows one to bask in ...

While genetics play a role, the most youthful-looking people have systematically eliminated everyday habits that silently ...

You show up with compassion for everyone in your life. This is a gentle, practical plan to extend the same care to yourself, ...

This "cozy fireside" bath soak and these decadently warm, lightweight slippers will be so glad you stayed home with them ...