At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it

And why boxing is so good for women over 50, straight from Geri's coach ...
YouTube on MSN

Activate your core & glutes with yoga!

Activate your core and glutes with this powerful yoga workout, designed for women over 50 and perfect for all levels! Whether you're a beginner or looking to take your fitness to the next level, this ...

New to weights but short on time? The 5x5 workout delivers muscle in 3 weekly sessions.

Work smarter, not harder.

Presidents’ Day Running Shoe Deals 2026: Editors’ Picks On Sale Now

From Hoka to Nike to Saucony, these running shoes are on sale now for Presidents’ Day. And for those on the fence, we’re here ...
VegOut Magazine

If you still get excited about learning new things in your 60s, 70s, or beyond, you have these 8 signs of a young mind

While your peers might be settling into predictable routines, you're still signing up for pottery classes, language lessons, and adventures that make your family raise their eyebrows. That's exactly ...

'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

'I started walking 12,000 steps every day and the results surprised me' - plus 5 ways to up your step count

Walking is often touted as a midlife fitness fix. After trying 12,000 steps a day, here’s what actually changed – and why ...